1. Notes: 35 / 6 months ago  from hifitness-deactivated20111007

   My arm workout

   hifitness:

   

   

   

   I do it straight through in that order. Then I do abs. Then I do it again.

   I do it 2 or 3 times a week.

   If you want I’ll make another post with my weights & reps.

   My progress after 4 weeks (about 10 workouts) is in my gun show Thursday post.

    my armworkout too :)

2. Notes

   1. shaunaleebee liked this
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   8. jazzieonamission reblogged this from fitterbetterfaster and added:

      I’m going to try this tonight :)

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   14. robindoesrunning said: Weights and reps please….
   15. ameliazeee said: This is awesome, thanks for posting!!
   16. courtneyloveslife said: I’d love to know the weights/reps!

mOm. Filipina.loves photography. loves the sea but dunno know how to swim. inspired by eating clean and healthy lifestyle . Twlilight fan. loves movies and music. my grammar sucks. love my daughter NJ sooo much. I do not take credit for any of the images & quotes I put up unless they are my own posts.
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